WeeklyGroup classes
Practice in community through intentional movement, breath, and presence.
Group yoga classes with Mara are designed to feel grounding, supportive, and thoughtfully sequenced. Whether you are moving through a strong vinyasa flow, slowing down in yin, or joining a specialty class, each practice offers space to reconnect with your body and return to yourself.
Classes are rooted in mindful movement, nervous system support, and the belief that yoga is not about performing a shape — it is about listening, adapting, and moving with care.
What To Expect
In group classes, you can expect a practice that is intentional, embodied, and welcoming.
Mara’s teaching blends strong, creative sequencing with steady breath, thoughtful transitions, and grounding cues that help you stay connected to your body throughout class. Options and modifications are offered so you can shape the practice around your own needs, energy, and experience.
Depending on the class, you may experience:
Breath-centered movement
Creative vinyasa sequencing
Strength, mobility, and balance
Opportunities to modify or deepen
Restorative or yin-inspired shapes
Mindfulness and nervous system support
A grounded theme woven throughout practice
New To Class With Me?
You do not need to practice a certain way to belong in class.
You are always welcome to modify, rest, slow down, use props, or choose the version of a pose that feels most supportive. My hope is that you leave class feeling more connected to your breath, more at home in your body, and more grounded than when you arrived.
Please bring:
A yoga mat
Water
Layers for slower or restorative classes
A willingness to listen to your body
schedule
Sundays @ 2:30PM
Flow + Yin (75 min)
Root To Rise
A balanced practice that begins with mindful movement and breath-led flow before softening into longer-held, floor-based yin shapes. This class offers both gentle strength and deep rest.
TUESDAYS @ 5:30PM
Hot Power Vinyasa (60 min)
TruFusion Denver
A strong, heated vinyasa practice designed to build heat, focus, endurance, and presence. Expect intentional sequencing, breath-centered movement, and opportunities to explore challenge with curiosity.
TUESDAYS @ 7:00PM
Vin + Yin (60 min)
TruFusion Denver
A balanced practice that begins with mindful movement and breath-led flow before softening into longer-held, floor-based yin shapes. This class offers both gentle strength and deep rest.
Wednesdays @ 6PM
Flow + Yin (60 min)
Root To Rise
A balanced practice that begins with mindful movement and breath-led flow before softening into longer-held, floor-based yin shapes. This class offers both gentle strength and deep rest.
Thursdays @ 6PM
Prenatal (60 min)
White Lotus Therapeutics
A supportive class for pregnancy that includes mindful movement, breath, gentle strength, mobility, rest, and space to connect with your changing body. Options are offered throughout so the practice can meet you where you are.
Interested In Bringing A Group Class To Your Studio Or Community?
Mara is available for select group classes, specialty offerings, prenatal and postpartum classes, and community collaborations in the Denver area.
If you are a studio, wellness space, parent group, or community organization interested in working together, I’d love to connect.
frequently asked questions
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No. Many classes are accessible to a range of experience levels, and options are offered throughout practice. You are always encouraged to move at your own pace and modify as needed.
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Some classes may be heated depending on the studio and class format. Please check the specific studio listing before booking.
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Yes. Private group classes for events, small groups, workplaces, celebrations, and community gatherings can be arranged through Bliss Body Collective. For those offerings, visit the Events & Workshops page or reach out directly.
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Most group classes are booked directly through the studio or host location. Use the schedule links above to reserve your spot.