yoga for all bodies
PrivatePersonalized yoga designed around your body, your goals, and your season of life.
Private yoga sessions offer one-on-one support for anyone looking for a more personalized, grounded, and accessible yoga experience.
Whether you are brand new to yoga, returning to movement, navigating stress, wanting support with strength or mobility, or simply craving a practice that feels more tailored to you, these sessions are designed to meet you where you are.
Together, we’ll create a practice that supports your body, your nervous system, and your relationship with movement.
A Practice That Meets You Where You Are
Yoga does not need to look a certain way to be meaningful.
In private sessions, we move at your pace and shape the practice around your current needs, goals, experience level, and energy. Sessions may include movement, breathwork, meditation, restorative yoga, alignment support, nervous system regulation, or a blend of all of the above.
This is a space to explore yoga without pressure, comparison, or performance.
It is a space to feel supported in your body as it is today.
This Offering May Be For You If You Are...
New to yoga and wanting personal guidance
Returning to movement after time away
Looking for a practice that feels less intimidating than a group class
Wanting support with mobility, strength, flexibility, or balance
Navigating stress, burnout, or nervous system overwhelm
Seeking advancement in your practice or postures
Wanting help adapting poses to your body
Looking for a more intentional, individualized yoga experience
Craving a practice that feels grounding, spacious, and supportive
What We May Explore Together
Movement & Mobility
Intentional mobility
Strength-building yoga
Balance and stability
Functional movement
Posture and alignment support
Modifications for your body
Nervous System Support
Breathwork
Grounding practices
Restorative yoga
Guided relaxation
Mindful movement
Tools for stress and overwhelm
Yoga Essentials
Pose breakdowns
Support with alignment
How to use props
Building confidence in group classes
Creating a home practice
Learning how to listen to your body
Advancing your practice
Refining alignment and body awareness
Building strength, stability, and confidence
Exploring more challenging postures
Learning safe, sustainable transitions
Developing a deeper connection to focus
Creating a practice that feels intentional
How It Works
1. Choose a Package
Select a single session or package depending on the level of support you are looking for.
2. Complete Your Intake Forms
After purchase, you will receive a follow-up email with your intake form, waiver, and any relevant pre-session questions.
3. Schedule Your Session
Once your forms are complete, you will receive a private scheduling link to book your session.
4. Practice Together
Each session is personalized based on your goals, experience, energy, and what your body needs that day.
5. Receive Follow-Up Support
After our session, I will send a brief recap with any resources, home practice suggestions, or reflection prompts we discussed.
private yoga packages
A one-time 60-minute in-home private yoga session for personalized support, specific questions, or a gentle introduction to working together.
Best for: trying private yoga, focused support, or one-time guidance
Three 60-minute in-home private yoga sessions. A supportive option for building consistency, exploring your goals, and developing a practice that feels more personal and sustainable.
Best for: creating momentum, expanding skills, or building confidence
Five 60-minute in-home private yoga sessions. A deeper experience for clients wanting ongoing support, progression, and a more personalized relationship with their yoga practice.
Best for: steady support, nervous system care, strength and mobility goals, or building a home practice
Not Sure Where To Begin?
If you are interested in private yoga but are not sure which package is right for you, you are welcome to reach out first.
You can share a little about your goals, your movement background, and what kind of support you are looking for. From there, I can help guide you toward the option that feels most aligned.
Meet Mara
Hi, I’m Mara!
I’m a yoga teacher, postpartum doula, Reiki practitioner, infant care specialist, and mother. My teaching is rooted in the belief that yoga should feel supportive, accessible, and responsive to the person practicing.
I love helping people build a more compassionate relationship with movement — whether that means finding strength, learning to slow down, reconnecting with the body, or simply having a space where they can be fully met.
At the heart of my work is the belief that yoga is not about performing a shape. It is about learning to listen, support, and come home to yourself.
Frequently Asked Questions
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No. Private yoga is a wonderful option for beginners because we can move slowly, break things down, and build a practice that feels approachable from the start.
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Private sessions can still be deeply supportive if you already have experience. We can refine alignment, explore modifications, build a home practice, support specific goals, or create a practice that complements your current movement routine.
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Each session is personalized. We may include movement, breathwork, restorative yoga, meditation, pose breakdowns, or conversation around your goals. The pace and focus will depend on what you are looking for and how your body feels that day.
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Sessions may take place in-home, virtually, or in another agreed-upon space depending on availability and location.
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Private yoga is not a replacement for medical care, diagnosis, physical therapy, or mental health support. It can be a supportive complement to other forms of care, and sessions will always be adapted with your safety and comfort in mind.
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A single session is a great place to start if you have a specific question or want to experience private yoga before committing to more.
A 3-session package is helpful if you want to build consistency, receive personalized guidance, and begin developing a practice that feels supportive over time.
A 5-session package offers deeper ongoing support for clients wanting steady care, progression, nervous system support, or help building a sustainable home practice.
If you are unsure, you are welcome to begin with a single session or reach out first.
Ready to begin?Whether you are new to yoga, returning to movement, or looking for a more personalized practice, I would be honored to support you.